A Partnership Rooted in Science and Soul

I invite you to invest in your greatest asset: yourself.

You are the expert in your own life. I believe you are capable, creative and whole just as you are. As your coach, I am here to guide you as you discover your own answers.

In a space of trust and mutual respect, you are free to explore new possibilities, discover your innate abilities, and connect with your authentic desires. Whether you're chasing a specific milestone or want to feel healthier and less stressed, we'll co-create a path towards your goals.

While my background as a National Board Certified Health & Wellness Coach and nurse provides a solid foundation of evidence-based health principles, my primary approach integrates positive psychology, neuroscience and consciousness-based philosophy to address the whole person—mind, body, and spirit.

Beyond my clinical work, my heart belongs to the Blues. My time as a booking agent and band manager gave me a front row seat to observe the resilience and soul required to nurture a creative spark and turn it into a reality.

Today, I bring that same creative energy to our partnership—helping you find your own rhythm and compose a life that feels aligned, vibrant, and sustainable.

Training and Credentials:

• NBC-HWC: Board-certified mastery in gold-standard coaching competencies and ethics.

• Registered Nurse (RN): Clinical knowledge and perspective for a whole-person centered approach to wellness.

• IIN/Gaja Certified Coach: Trained in a framework integrating health & wellness coaching, neuroscience, positive psychology, and ancient wisdom.

• Cornell Wellness Counseling Certificate: Skilled in evidence-based communication tactics and techniques to elicit behavior change.

• Mental Health First Aid: Certified to recognize and respond to mental health or substance use challenges.

• Mindfulness Practices: Experience guiding various techniques—such as breath work, body scans, and meditation—to help clients reduce stress and improve mental clarity.